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Two days of no exercise and I stayed at 308 lbs. Yesterday I hit the bike, weight room, and rowing machine and hit 306 this morning. 299, here I come. On to 260!
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138,9 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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1537 kcal
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Fett: 60,59g | Prot: 140,62g | Kolh.: 106,27g.
Frukost: Kirkland Signature Bottled Water, Fried Egg. Lunch: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore Tuna, Maker's Mark Bourbon Flavored Gourmet Sauce, Grilled Chicken. Middag: Kirkland Signature Bottled Water, Cooked Tomatoes (Canned), Cornmeal Mush made with Water, Brussels Sprouts, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Chicken Breast. Snacks/Annat: Kirkland Signature Fat Free Milk, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Bottled Water, Popcornopolis Nearly Naked Popcorn. mer...
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Tappar 2,1 kg per vecka
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