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wrong direction-my sins have caught up with me...
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98,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 32,5 kg.
Kosten följs: Ganska bra.
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693 kcal
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Fett: 22,72g | Prot: 35,99g | Kolh.: 90,60g.
Lunch: Oyster Crackers, Diet Coke, Chicken Soup with Dumplings and Potatoes. Middag: Carrots, Fat Free Zesty Italian Dressing, Cucumber (with Peel), Feta Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Annat: Fiber Gummies, Hard Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. mer...
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3014 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 45 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,1 kg per vecka
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 Kommentarer
Don't you just love it when your scale tattles on you....mine seems to get off on displaying all my weaknesses. Think my scale has a love-hate relationship with me. Understand the wrong direction....you just get it going in the right directions and whoops, there it goes off on its own again... Hugs and I hope this week is a successful week for you.
16 jul 12 av medlem: 2227Gwen
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It happens to all of us. The important thing is that you are not going to quit. Just get back on that band wagon and keep going. You will have a successful week. I just know it! I hate that scale!!
17 jul 12 av medlem: chattycathy1955
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77SUDelta 's vikthistorik
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