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Weight hasn’t changed much the second week. Fighting bronchitis and on heavy duty asthma, allergy and cough meds. I am hoping once I feel better and off the meds my weight will start to go down again and I can be more active once this exhaustion from this ridiculous coughing that never abates is gone.
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80,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1476 kcal
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Fett: 36,66g | Prot: 53,90g | Kolh.: 235,05g.
Frukost: Nonfat Fruit Variety Yogurt, Raspberries . Lunch: Good Earth You Devil! Egg Salad Sandwich. Middag: Tropicana Orange Juice, Basmati Rice (Cooked), VH Shanghai Ginger Beef. Snacks/Annat: Fruit Flavored Soft Drink (containing Caffeine), Kellogg's Special K Nourish. mer...
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2204 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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