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132.8 at worm, 131 at gym before workout, 129.8 after (no run)
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58,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1158 kcal
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Fett: 46,46g | Prot: 92,78g | Kolh.: 101,15g.
Frukost: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Skinless Chicken Breast. Middag: Valentina Hot Sauce, Zucchini, Swai Fillets. Snacks/Annat: Great Value Sugar Free Cherry Drink Mix, Water, Jif Natural Creamy Peanut Butter, White Grapes, Fresh & Easy Cantaloupe & Berries, Grilled Chicken, Sweet Potato, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1765 kcal
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Träning:
Styrketräning - 35 minuter, Situps - 10 minuter, Sömn - 7 timmar, Vila - 16 timmar och 15 minuter. mer...
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Ökar 3,0 kg per vecka
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