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All square, plumb and level. I choose the "reasonably well" as how I am following my diet - basically because the selections on this site are not always accurate and I don't always feel like entering a new food. I also ate out a couple of times this weekend to include a trip to the movies - I didn't eat off plan or lose my mind; but it is hard to guess how much popcorn is three cups (and I am not going to be "that guy" and measure that out at the counter) while you eat through out the movie. My wife and I split the popcorn - a medium and didn't finish it. Like I have said before - little up and little down is how things seem to go. anything bigger I would look into it more to see what is going on. for today - stable is good.
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78,5 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1967 kcal
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Fett: 59,64g | Prot: 152,12g | Kolh.: 216,83g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Wyman's Wild Blueberries, Strawberries & Banana Slices, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Italian Stewed Tomatoes, All American Sandwhich, Wegmans Hearty Multigrain Bread, Yellow Summer Squash. Middag: Brown Gravy, Mashed Potato made with Milk (from Fresh), Carrots, Yellow Summer Squash, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Foods Market Roasted Tomato Basil Soup. Snacks/Annat: RxBar Coffee Chocolate, Plain Pancakes, Scrambled egg with vegtables. mer...
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3263 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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