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Up some today. I think because I treated myself in mothers day to a polish jelly donut for breakfast and a soft serve ice cream later in the day. And I was close to my calorIe allotment but didn't go over it. And in the afternoon, I realized I craved more sugary goodies. My sugar addictions. So back on the wagon today.
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91,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Dåligt.
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1525 kcal
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Fett: 73,75g | Prot: 73,75g | Kolh.: 140,01g.
Lunch: Orange Lemon Drink, Costco Hot Dog. Middag: Kraft Strawberry Vinaigrette, Mixed Salad Greens, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Keebler Toasteds Wheat Crackers, Potato Chips, Orange. mer...
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2372 kcal
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Träning:
Skrivbordsarbete - 30 minuter, Shopping - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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