Sparad invägning (inga dagboksinlägg) för 14 maj 2018
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4263 kcal
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Fett: 99,35g | Prot: 346,44g | Kolh.: 505,85g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Middag: Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Pace Picante Mild Salsa, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Old Home 100% All Natural Peanut Butter. mer...
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Ökar 1,9 kg per vecka
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