Sparad invägning (inga dagboksinlägg) för 13 maj 2018
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150,0 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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3118 kcal
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Fett: 93,03g | Prot: 254,53g | Kolh.: 325,15g.
Frukost: Wheat or Cracked Wheat Bread, Earth Balance Original Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Pepperidge Farm French Toast Swirl, Sun Chips Veggie Harvest Farmhouse Ranch, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Schweppes Ginger Ale, Ortega Taco Seasoning Mix, White Rice, Laura's Lean Beef 96% Lean Ground Beef, Post Shredded Wheat Original Cereal, Fairlife Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Green Giant Hass Avocado, Dole Shredded Lettuce, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Market Pantry Hoagie Rolls, Shamrock Farms Rockin' Refuel Muscle Builder. mer...
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3890 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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theprepman0519 's vikthistorik
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