|
fasting is working!
|
69,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1632 kcal
|
Fett: 111,14g | Prot: 107,29g | Kolh.: 36,56g.
Frukost: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: almond flour cornbread 1/12 pan, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Thighs. Snacks/Annat: Fresh & Easy Liquid Egg Whites, Strawberries, Publix Heavy Whipping Cream, Philadelphia Original Cream Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Jalapeno Peppers, Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Cheesecake Cream Cheese. mer...
|
Tappar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|