Sparad invägning (inga dagboksinlägg) för 13 maj 2018
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5219 kcal
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Fett: 162,52g | Prot: 365,99g | Kolh.: 586,82g.
Frukost: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans, Ore-Ida Crinkle Cut Fries, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole. Snacks/Annat: Red Onions, Hunt's 100% Natural Tomato Ketchup, Aldi Ground Sirloin, Old Home 100% All Natural Peanut Butter, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. mer...
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Ökar 2,5 kg per vecka
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