Sparad invägning (inga dagboksinlägg) för 12 maj 2018
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3877 kcal
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Fett: 111,04g | Prot: 344,65g | Kolh.: 383,16g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Seasons Choice Cut Green Beans, Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Specially Selected Deluxe Whole Cashews Unsalted, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup. mer...
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Tappar 2,5 kg per vecka
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