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fasted 18hrs
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69,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1689 kcal
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Fett: 118,04g | Prot: 121,69g | Kolh.: 33,74g.
Frukost: Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Land O'Lakes Unsalted Sweet Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Frontera Guacamole Mix, Avocados, Kroger Pork Rinds, Ketchup, Ground Beef (90% Lean / 10% Fat), Dole Iceberg Lettuce, Red Onions, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Annat: Fat Bomb, Peter Pan Creamy Peanut Butter, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. mer...
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Tappar 1,9 kg per vecka
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