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UGH! Need to stop weighing in daily!! Need to stop over thinking about why the number went up 6 ounces. Is it the Nortryptilin? Is it the nodule on my Thyroid? Could it possibly be Menopause? Is it my sodium? Is it that I am exercising? 2 years ago the weight just melted off. MUST STOP BEATING MYSELF UP!!
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67,4 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1076 kcal
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Fett: 90,73g | Prot: 56,63g | Kolh.: 4,52g.
Frukost: Celery, ShopRite Heavy Cream, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Publix Thick Cut Center Cut Bacon, Bob Evans Sausage Link, Eggland's Best Large Grade A Eggs, Butter (Salted). Middag: Spinach, Spinach, Beef Shortribs (Choice Grade). Snacks/Annat: Boar's Head bianco d'oro italian dry salame. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
I had to put the scales away for a while because their numbers kept messing with me. I started planning my meals ahead of time with losing weight in mind while going about my life. This way, I can lose weight while changing the role that eating has in my changing lifestyle.
12 maj 18 av medlem: Fartblossem
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