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because of late basketball game I had 1.5 dinners. 20 minutes lifting. 320 crunches. 1 hour of basketball. Gatorade and chicken fingers were my only high carb food.
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88,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1528 kcal
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Fett: 89,15g | Prot: 113,08g | Kolh.: 69,53g.
Frukost: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Annat: Buttered Popcorn Popped in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. mer...
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3074 kcal
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Träning:
Basket - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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