Steven Anthony 's dagbok, 11 maj 18

Day 25 of my 90-day program was really great! I felt more normal throughout the day, except for some afternoon sleepiness. The weather was super warm which made the 4 mile walk very enjoyable. I am doing a little yard work (ok, I mean very little) each day, so things are appearing to my neighbors that at least I'm trying.

I need to buy some flowers for my pots that go in front of my storefront and house. I have been watching youtube for ideas, last year was not so great on the hanging baskets.

I hit my 2lbs goal for weight loss this week but just barely. I blame Crumbcake for eating too many jalapeno poppers, he made me worry so much, I even got up in the middle of the night to weigh myself. I noticed I was going to be fine, so I was able to sleep the rest of the night.

No amazing insights this week, just trying not to forget what I've learned so far and keep practicing better habits. My next 72-hour fast starts after breakfast. I'm enjoying the process although it seems long once I get to Sunday. Hope everyone here has a wonderful day and a successful weekend.

88,8 kg Tappat hittills: 4,2 kg.    Kvarvarande: 9,4 kg.    Kosten följs: Ganska bra.

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1701 kcal

Fett: 143,00g | Prot: 96,51g | Kolh.: 15,38g.   Frukost: Keto Coffee, Jimmy Dean Turkey Sausage Links, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream, Hebrew National Beef Franks, Cheddar or American Type Cheese. mer...

2536 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...