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Going back to Atkins 1972. Atkins 20 had me at a stall for 5 days. I felt like I was over eating trying to reach all of the goals of 20. Atkins 72 says to eat until you are full. Sounds like a good plan to me. 1500-1800 calories is way to much for me.
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67,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1244 kcal
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Fett: 96,43g | Prot: 84,46g | Kolh.: 4,15g.
Frukost: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream, Celery. Lunch: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Middag: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Five Guys Bunless Bacon Cheeseburger. Snacks/Annat: Trader Joe's Boneless Beef New York Strip Steak, Galbani Mozzarella Cheese. mer...
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1841 kcal
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Träning:
Rodd - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 35 minuter. mer...
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Tappar 3,2 kg per vecka
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