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today I weighed in and dropped more weight I didn't make my goal of 5 lb weight loss. but, the perspective that I gained today reminded me that the fast climb to the peak of my mountain is a wasteful climb to the peak of my mountain. it is the climb of constant The Climb of repetition The Climb that you learn and that you grow not just physically but mentally emotionally and spiritually. do not forget why you do this climb for a wasteful climb is a fast climb you must get up to your Mountaintop your Peak by having a climb that is constant one that one that you can learn from one that you can help others from one that you can beat your own demons and never look back. I I am reminded that I did not get to this place in my life overnight I must take what I have learned and add it to the rest of my life and not be held back by one bad page in my book of life I must read forward and climb with a constant and steady Focus on what and why I do. today I have not just lost 3 lb I've gained New Perspective on what needs to be done which is the constant climb.
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132,5 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 46,4 kg.
Kosten följs: Ganska bra.
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1983 kcal
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Fett: 59,20g | Prot: 205,39g | Kolh.: 149,34g.
Frukost: Cooked Egg White, Perkins Restaurant The Hearty Harvest Omelet- Fit Favorite without Fresh Fruit. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Costco Ground Beef 88/12, Publix Petite Red Potatoes. Middag: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pork Chops (Top Loin, Boneless), Publix Petite Red Potatoes. Snacks/Annat: Pure Protein 100% Whey Protein - Vanilla Cream, Publix Petite Red Potatoes, Pork Chops (Top Loin, Boneless), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. mer...
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4203 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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