Sparad invägning (inga dagboksinlägg) för 10 maj 2018
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63,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1355 kcal
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Fett: 43,05g | Prot: 65,40g | Kolh.: 151,58g.
Frukost: Glenview Farms Whipped Butter Spread, Plain Pancakes , Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Plain Pancakes . Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Indian Flatbread Naan, Celery , AT Foods Ground Flax Seed, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Romaine Lettuce. Middag: Tomatoes, Tuna in Water (Canned), Nutiva Organic Chia Seed, White Bread , Dandy Celery Sticks, Great Value Pepper & Onion Blend, Red Potatoes (Flesh and Skin) . Snacks/Annat: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, White Table Wine , Toasted Cinnamon Bread. mer...
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Tappar 1,3 kg per vecka
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