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Didn’t work nearly as late last night – and actually got a better sleep than I have in a while. Workout went well this morning – I increased my speed to 6.5mph for the full run. Looking forward to the weekend.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2592 kcal
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Fett: 155,59g | Prot: 150,85g | Kolh.: 123,13g.
Frukost: Fried Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Sour Cream, Sausage, Mushrooms, Bacon, Parmesan, Blueberries, Mozzarella Fresh, French's Mustard, Scrambled Egg, Spinach. Middag: pepperoni, Pepperoncini, Broccolini, Cucumber, Yogurt, Sorbet, Cream, Mushrooms, tofu shirataki, Veal. Snacks/Annat: Tequila, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. mer...
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2708 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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