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Wow, the exercise has really speed up the weight loss. Did not think it would happen this fast.
Started program June 2, 2012 and lost 7.5 lbs by July 13, 2012. I have met goal weight of 160 pounds.
I have exercised every day by walking 45 minutes at a fast pase, or equivilent amount of calerie burning exercise. This has been my new key to weight loss.
I have previously learned how to eat sensibly through "PRISM" program that my wife participated in.
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72,3 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2175 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 1 timme, Körning - 5 timmar, Vila - 9 timmar och 40 minuter, Sömn - 7 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter. mer...
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Tappar 1,6 kg per vecka
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