Sparad invägning (inga dagboksinlägg) för 09 maj 2018
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63,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1310 kcal
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Fett: 44,72g | Prot: 67,99g | Kolh.: 172,07g.
Frukost: Red Potatoes (Flesh and Skin) , Cooked Green Peppers and Onions (Fat Added in Cooking), Toasted Cinnamon Bread, Egg Beaters Smart Cups. Lunch: Whole Wheat Bread, Tomatoes, Feta Cheese , Endive, Chicory, Escarole or Romaine Lettuce, Grilled Chicken. Middag: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Lundberg Organic Long Grain Brown Rice, Great Value Romaine Lettuce, Central Market Ground Flax Seed, Celery. Snacks/Annat: Red Potatoes (Flesh and Skin) , Blue Bunny Fudge Bar. mer...
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Tappar 1,3 kg per vecka
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