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185.6 so I have about 10 more pounds to go to meet my primary objective. So many times I had gotten so close but ended up stalling when I had gotten within a couple of pounds. This time I want to make it and then push to my secondary goal which is reducing my body fat by 10%. Let's see what happens.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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2053 kcal
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Fett: 101,66g | Prot: 71,22g | Kolh.: 221,55g.
Frukost: Hot Pockets Four Cheese Pizza. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Bananas. Middag: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, French Dressing, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Renegade Top Sirloin (6 oz), House Salad. Snacks/Annat: Keebler Chips Deluxe Mini Cookies Rainbow. mer...
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stadig vikt
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 Kommentarer
Get it man. I've fizzled out quite a bit when well on my way to reaching my weight goals and end up back at square 1. I just started fresh again, and I'm gonna make it, just as you will. Keep it up brother.
08 maj 18 av medlem: RC Baumgartner
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Thank you all for the support and the encouragement.
10 maj 18 av medlem: skydiverjim
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You got it brother. Keep up the good work
10 maj 18 av medlem: RC Baumgartner
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skydiverjim 's vikthistorik
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