Sparad invägning (inga dagboksinlägg) för 08 maj 2018
|
102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4199 kcal
|
Fett: 99,03g | Prot: 343,20g | Kolh.: 488,86g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Wegmans Sugar Snap Peas, Wegmans Cut Okra, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds. mer...
|
Ökar 1,9 kg per vecka
|
|
|