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fasted 24 hrs yesterday, had 1 bullet proof coffee and two single servings amino energy, just ate one meal at 3:30. feel wonderful!
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69,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 94,74g | Prot: 88,89g | Kolh.: 25,90g.
Frukost: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Large Grade A Eggs, Organic Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit, Avocados, Kroger Pork Rinds, Frontera Guacamole Mix. Snacks/Annat: Boar's Head Pastrami Cap-Off Top Round, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. mer...
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Tappar 3,8 kg per vecka
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