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I’ve been weighing with light PJs and binder on. Today it was just what God gave me (and implants lol). Fluke? Because of clothes? Swelling lessened?
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65,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1090 kcal
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Fett: 25,18g | Prot: 84,64g | Kolh.: 137,94g.
Lunch: Subway Onions, Subway Monterey Cheddar Cheese Shredded, Green Peppers, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Middag: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cauliflower , Broccoli , Sea Best Tilapia Fillets, Chunk Light Tuna in Water, Sweet Pickle Relish , Light Mayonnaise, Boiled Egg. Snacks/Annat: Keebler Zesta Original Saltine Crackers, Gatorade G2 Perform 02 - Raspberry Lemonade, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack). mer...
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171 kcal
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Träning:
3PLUS MS - 1 timme, Apple Health - 23 timmar. mer...
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Tappar 5,7 kg per vecka
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