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So, that occasional "crazy meal" just isn't worth it. If I'm going to do a "spike" day, I need to eat less on the other six days and make sure I don't eat foods I know make me sick. What on earth possessed me? It's Ok. Every single day is a fresh start.
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103,2 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 40,35g | Prot: 75,00g | Kolh.: 179,77g.
Frukost: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Cut Green and Shelly Beans, Smoked Turkey and Cannellini Bean Cassoulet. Middag: Chicken Gizzards, Pictsweet Brussels Sprouts, Nathan's Frank, Johanne's Two Bean Chili. Snacks/Annat: Dole Blueberries, Gluten Free Oatmeal, Viactiv. mer...
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2569 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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Ökar 1,2 kg per vecka
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