CJT1217 's dagbok, 12 jul 12

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Consistency is key as they say! Well, until you plateau, then you gotta shake things up a little. Could it be the trail runs? Could it be the three bourbons, one whiskey, and one beeeeeeeeeeeeeer? :D

Another day, another pound. I like this trend. I wonder how long I can keep it up...

80,7 kg Tappat hittills: 13,6 kg. Kvarvarande: 0 kg. Kosten följs: 100%.

Visa kostkalendern, 12 juli 2012:

1566 kcal

Fett: 54,42g | Prot: 216,38g | Kolh.: 54,84g. Frukost: body fortress whey isolate. Lunch: feta crumbled cheese, romaine lettuce, parmesan, chicken breast. Middag: super burrito carne asada with red sauce (estimate). Snacks/Annat: body fortress whey isolate, premier high protein shake. mer...

2391 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...

Tappar 3,2 kg per vecka

Stötta

Kommentarer

Dude you are going to waste away lol!!! I need to move to CA so you can train me!

12 jul 12 av medlem: thynes

Haha ya... I'm honestly in the best shape of my life.... I'm almost at my goal to be a little more trim and have that sixer, and then I'll lighten up and go into the maintenance phase. I'm so close that the sweet taste of victory is just barely in my grasp! Ya, too bad! I'd work ya! Ever seen the first few episodes of Band of Brothers where Ross would make the troops run up that hill? That's my style. But I wouldnt serve you spaghetti before the run. That's just effed up.

12 jul 12 av medlem: CJT1217

lol.... yeah to be honest a trainer would do wonders! You remind me of a friend I have in TX that was my main support during my loss lol! I need someone to kick my a$$!

12 jul 12 av medlem: thynes

Down another pound????? geezzzzzz...

12 jul 12 av medlem: HCB

I'm workiiiiiiiinnnnn iiiitttttttt!!

12 jul 12 av medlem: CJT1217


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