Sparad invägning (inga dagboksinlägg) för 12 juli 2012
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65,8 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1299 kcal
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Fett: 88,05g | Prot: 97,45g | Kolh.: 29,56g.
Frukost: Jones cherrywood smoked bacon, Sargento string cheese . Lunch: Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk), ShadyBrook lean sweet turkey sausage. Middag: tomatoes, garden fresh, butter, yellow squash, zucchini, spaghetti squash, beef, cut like stir fry. Snacks/Annat: cream, Swanson chicken broth, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. mer...
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2084 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Motion) - 5.5 Km/H - 21 minuter, Vila - 13 timmar och 39 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
YOu made your goal yesterday...Yahoo..happy dancing for you...proud, proud, proud of you...90 gone forever....:O)
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Thanks Bren! Wanted to be sure it held - and it did, even moving down slightly! Still happy dancing myself and hope to journal more after doing the lawn...gotta get it in before the next round of rain comes through. Enjoy your Thursday.
12 jul 12 av medlem: Sandy701
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Happy dancing I can see it now, congratulations !!!
12 jul 12 av medlem: notfast
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12 jul 12 av medlem: karenagain
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Thanks Notfast & Karen. Feels great, but a bit surreal. I guess it really hasn't sunk in completely yet.
12 jul 12 av medlem: Sandy701
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