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dined out so I went over. 1 hour of basketball. 20 minutes lifting. 300 crunches. btw, I worked up to 300 crunches gradually
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87,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1575 kcal
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Fett: 97,24g | Prot: 127,16g | Kolh.: 49,33g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. mer...
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3061 kcal
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Träning:
Basket - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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