Sparad invägning (inga dagboksinlägg) för 12 juli 2012
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86,6 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 32,2 kg.
Kosten följs: 100%.
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1674 kcal
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Fett: 109,21g | Prot: 118,26g | Kolh.: 75,26g.
Frukost: Southwestern Style Egg Whites, great value turkey sausage, oscar meyer turkey bacon, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Middag: olive oil mayo, Chicken Salad, romaine. Snacks/Annat: Oven Roasted Turkey Breast & White Turkey, Pepper Jack Snacks Cheese Sticks, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, parmesan cheese, Mini Babybel Light Cheese, mini babybel white cheddar. mer...
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Tappar 3,2 kg per vecka
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