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I really thought I would do better (lose more)this week. Still at a trace (5)on the ketone strips so I know it's working. Not going to peek at my weight until next week so maybe I'll be get a real surprise with a real loss!
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80,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1690 kcal
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Fett: 125,99g | Prot: 114,16g | Kolh.: 15,74g.
Frukost: sugar free orange jello, whipping cream, Cream Cheese, beef stew meat. Lunch: cheese, celery, taco seasoning, ground beef, lettuce. Middag: sugar free orange jello, whipping cream, Cream Cheese, Johnsonville brat. Snacks/Annat: eas shake. mer...
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2141 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
good for you for the strength not to peek, I can't get away from the scale it is my obsession. But I've learned not to let it bother me like it use to in the past.
11 maj 10 av medlem: JMA312
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luckylady 's vikthistorik
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