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Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
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132,7 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 42,0 kg.
Kosten följs: Ganska bra.
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2721 kcal
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Fett: 210,99g | Prot: 153,29g | Kolh.: 51,72g.
Frukost: EPA-30 fish oil, Pepperoni, Cream (Half & Half), EPA-30 fish oil, cream cheese, Kim's Flaxmeal Cinnamon Muffins, Cafe Caramel Shake. Lunch: EPA-30 fish oil, Classic Guacamole, Sour Cream, Celery, Green Peppers, Grilled Onions, Shrimp, Chicken Breast, Beef Steak, EPA-30 fish oil. Middag: EPA-30 fish oil, pepperoni, pepperoncini, black olives, salami, ham, mayonnaise, red wine vinegar, olive oil, fresh spinach. mer...
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3894 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 1 timme, Sittande - 9 timmar och 30 minuter, Vila - 3 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Next time go ahead and have a coffee, and add the cream. It's 1 carb.
Congrats on the .5 weight loss. You are doing great!!
09 maj 10 av medlem: ctlss
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