Sparad invägning (inga dagboksinlägg) för 06 maj 2018
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92,4 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 33,5 kg.
Kosten följs: Ganska bra.
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1639 kcal
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Fett: 62,62g | Prot: 43,20g | Kolh.: 236,13g.
Frukost: Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Aquafina Water (16.9 oz), Instant Coffee (made from Powdered), Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Lunch: Coca-Cola Diet Coke, America's Choice Lite Ranch Dressing, Zaxby's Carrots & Celery. Middag: Aquafina Water (16.9 oz), Arby's Curly Fries (Small), Arby's Ham 'N Cheese Slider. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Malley's Pretzel Crunch Bar, Nature Valley Crunchy Granola Bars - Peanut Butter, Apples. mer...
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Ökar 5,1 kg per vecka
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