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Pleased with my first week of eating healthy after my month long holiday in Scotland. Lost nine pounds this first week. I am sure it will be slower after this. I am still fighting bronchitis but managed a small bike ride today. Would have gone further if the midges hadn’t been so bad. Hoping to get more energy to work out more once my health is better.
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80,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 67,99g | Prot: 91,69g | Kolh.: 201,34g.
Frukost: Plain Yogurt, Strawberries , Croissant. Lunch: Potato Chips, Swiss Cheese , Carrot Salad with Apples, Tuna in Water (Canned). Middag: Green Peas (Frozen) , Ginger , Tangerines (Mandarin Oranges) , Rice with Vegetables, Mushrooms , Sweet Red Peppers , Chicken, Chicken Skewers. Snacks/Annat: Orange Juice , Kellogg's Special K Vanilla Almond . mer...
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2205 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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