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3lb gain my own fault enjoyed a night in with friends good food and too much Gin! Made amends today and walked up the wrekin 20k and nearly 30,000 steps!
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78,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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1172 kcal
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Fett: 23,09g | Prot: 89,24g | Kolh.: 148,47g.
Frukost: Bananas . Lunch: Tesco Mini White Tortilla Wraps, MuscleFood Chicken Breast, Asda Spicy Butternut Squash Soup Mix, Tesco Easy Peeler Satsuma. Middag: Tesco Honey & Almond Granola, Tesco Pomegranate , Skyr Yogurt, Tesco Strawberries, Asda Spicy Butternut Squash Soup Mix. Snacks/Annat: Cappuccino, Grenade Carb Killa Dark Chocolate Mint. mer...
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4226 kcal
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Träning:
Vandring - 1 timme och 48 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 21 timmar och 12 minuter. mer...
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Ökar 9,5 kg per vecka
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