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fasted 18 hours, 16 day before, that seems to really work
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70,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1485 kcal
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Fett: 105,05g | Prot: 108,39g | Kolh.: 20,15g.
Frukost: Strawberries, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Onions, Natural Shredded Mild Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs, Organic Baby Spinach. Lunch: Chicken Wing (Skin Eaten), Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, McCormick Grill Mates Applewood Rub. Snacks/Annat: Philadelphia Cheesecake Cream Cheese, Member's Mark Naturally Hickory Smoked Bacon, Jalapeno Peppers, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. mer...
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Tappar 5,1 kg per vecka
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