Sparad invägning (inga dagboksinlägg) för 06 maj 2018
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4220 kcal
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Fett: 102,26g | Prot: 342,05g | Kolh.: 485,40g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Middag: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Pictsweet 3 Pepper & Onion Blend, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Botan Calrose Rice, Old Home 100% All Natural Peanut Butter, Kirkland Signature Almonds. mer...
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Ökar 1,9 kg per vecka
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