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eh. Didn't lose any weight today. Maybe it'll be like last time, and the scale will show a pound or two missing the next time I weigh in? Guess I need to wait until Saturday to find out!
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68,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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1176 kcal
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Fett: 36,85g | Prot: 59,66g | Kolh.: 168,46g.
Frukost: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: No Sugar Added Mixed Fruit (Del Monte), Vegy Pizza (Large). Middag: special k protein shakes, 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), 42% Lower Sodium Ham. Snacks/Annat: Special K Protein Meal Bar - Chocolatey Chip, Werther's Original Hard Candy. mer...
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2072 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 9 timmar, Körning - 30 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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