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Big drop today – but feeling okay – assume just a bit dehydrated. Was up way too late last night dealing with an issue at work, but still got up in the morning for my workout.
Be Happy!
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73,4 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1932 kcal
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Fett: 109,00g | Prot: 172,44g | Kolh.: 102,16g.
Frukost: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, Mozzarella Fresh, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Middag: Blueberry, cottage cheese, blue diamond smokehouse. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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2718 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 4,4 kg per vecka
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