Sparad invägning (inga dagboksinlägg) för 05 maj 2018
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4514 kcal
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Fett: 144,62g | Prot: 339,31g | Kolh.: 461,36g.
Frukost: Gordon Biersch Sweet Potatoe Fries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Kirkwood Chicken Tenderloins, Botan Calrose Rice, Mahatma Jasmine Rice. Middag: Wegmans Special Blends Grilled Vegetables, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Annat: Nabisco Cream of Rice, Heinz Tomato Ketchup, Gordon Biersch Kobe Cheeseburger, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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