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My latest weigh in, I have dropped slightly below my target weight. I will adjust my food intake and workouts to maintain my weight.
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74,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1069 kcal
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Fett: 30,75g | Prot: 51,62g | Kolh.: 154,48g.
Frukost: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Capsicum, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Celery, Cherry Tomatoes, Chicken Breast, Steggles Turkey Rissoles. Middag: Berry Smoothie. Snacks/Annat: Carman's Dark Choc Cranberry & Almond Bar, Granny Smith Apples, Tangerines (Mandarin Oranges), Plums. mer...
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2177 kcal
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Träning:
Cardio Session - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 0,3 kg per vecka
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