Sparad invägning (inga dagboksinlägg) för 04 maj 2018
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4359 kcal
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Fett: 115,69g | Prot: 330,42g | Kolh.: 503,88g.
Frukost: Wegmans Special Blends Grilled Vegetables, Alexa Sweet Potatoe Fries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Kirkwood Chicken Tenderloins, Wegmans Seedless Raisins, Mahatma Jasmine Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Middag: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kirkwood Chicken Breast Tenderloins, Gaspari Nutrition GlycoFuse. mer...
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Ökar 0,6 kg per vecka
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