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Peri menopause really sucks for weight loss 😡
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83,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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909 kcal
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Fett: 45,80g | Prot: 74,49g | Kolh.: 54,65g.
Frukost: Califia Farms Vanilla Almond Milk Creamer, Coffee, Simple Truth Unsweetened Almond Milk, Cheerios. Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Ground Beef (90% Lean / 10% Fat) , Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh Express Spring Mix, Newman's Own Lite Italian Dressing. Snacks/Annat: Almonds. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Yes, but it's better to get rid of the weight rather than wear it! I wore mine for 12 years.
03 maj 18 av medlem: gz9gjg
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Yes, I keep thinking that if I didn’t cut my calories and carbs now, I’d probably be gaining faster than normal. Getting old sucks 😂😂😂😂
03 maj 18 av medlem: tinast
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getting old is NOT for sissies lol -
05 maj 18 av medlem: kmkjmomma
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