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ok wew feeling better like I'm getting back on track thankfully
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62,5 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4089 kcal
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Fett: 184,19g | Prot: 127,84g | Kolh.: 505,58g.
Frukost: Oroweat Sandwich Style Country White Bread, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Creamed Honey, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Food Lion Dark Brown Sugar. Lunch: Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Boar's Head Horseradish Cheddar Cheese, Parade Mayo, Boar's Head Salsalito Roasted Breast of Turkey. Middag: Fritos Scoops! Corn Chips (Family Size), Trader Joe's Organic Sriracha Ranch Dressing, Trader Joe's Cuban Style Black Beans, Costco Rotisserie Chicken. Snacks/Annat: Betty Crocker Fudge Brownies, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Smartfood Delight Sea Salted Caramel Popcorn. mer...
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Tappar 10,2 kg per vecka
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 Kommentarer
great job! awesome on getting back on track!
03 maj 18 av medlem: marshakanady
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annamariefine 's vikthistorik
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