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what has been working well is I have been able to walk most mornings, and not eat until later in the day. so that usually gives me a few hours of being hungry, but the walk (about 2 mi) keeps my energy up. what hasn't been working very well is not eating grains. I have been snacking a lot, which I wish I wasn't. I seem to be on good track, if I can keep up this loss rate, to be under 163 by Sunday.
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74,0 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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