Sparad invägning (inga dagboksinlägg) för 03 maj 2018
|
76,3 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1486 kcal
|
Fett: 117,67g | Prot: 74,94g | Kolh.: 36,78g.
Frukost: Twinings Lemon & Ginger Tea, Lurpak Spreadable Lighter, Egg White, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour, PEK Chopped Pork. Lunch: Anchor Butter, Elmlea Double Cream, Tesco Strawberries, Pilgrims Choice Extra Mature Cheddar, Cream Cheese, Aldi Semi-Skimmed Milk, Garlic, Onions (Chopped, Frozen), Knorr Chicken Stock Cube. Middag: Flying Goose Sriracha Hot Chilli Sauce, Amoy Light Soy Sauce, Dried Whole Sesame Seeds, Olive Oil, Tesco Toasted Sesame Oil, Tesco White Cabbage, Garlic, Yellow Sweet Peppers, Onions (Chopped, Frozen), Aldi Pork Mince 5%. Snacks/Annat: The Real Pork Crackling Co Cracking Pork Crackling. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
it happens. 😕big cwtchies 😊
03 maj 18 av medlem: jacshadow
|
Thank you Jacshadow! Hardly any exercise this week hasn't helped!
03 maj 18 av medlem: Annem66
|
Hey Anne
Hope you enjoyed your birthday..
I feel ya with the scales 😉
Keep going, nearly holiday time 🏖🏖✈️☀️☀️🏝
04 maj 18 av medlem: gaelicgal
|
Hi Gaelicgal, I did enjoy my birthday but stayed on plan and had one small glass of white wine. Mike, my husband cooked chicken wrapped in bacon with cauliflower and broccoli and green beans, it was yummy! No cake, had strawberries and tiny bit of cream for pudding. Not much walking or exercise this past week hasn't helped! But onward and upward! Will be plenty of walking while on holiday! All packed and ready to go!
04 maj 18 av medlem: Annem66
|
05 maj 18 av medlem: gaelicgal
|
Hi Anne
Wishing you a safe journey and a wonderful, relaxing break 🤗✈️🏖🏝☀️
06 maj 18 av medlem: gaelicgal
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|