Sparad invägning (inga dagboksinlägg) för 03 maj 2018
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63,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1357 kcal
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Fett: 41,15g | Prot: 67,46g | Kolh.: 186,98g.
Frukost: Publix Red Seedless Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Cantaloupe Melons , Purity Farms Organic Ghee Clarified Butter, ConAgra Foods Egg Beaters, White Bread . Lunch: Private Selection Organic Frozen Raspberries, California Sprouts Mung Bean Sprouts, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tuna in Water (Canned), Tuna in Water (Canned), Our Family Brussel Sprouts, Tomatoes, Lundberg Organic Long Grain Brown Rice. Middag: Tomatoes, Trader Joe's Diced Onions, Celery , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Perdue Grilled Chicken Breast Strips. Snacks/Annat: Purity Farms Organic Ghee Clarified Butter, Toasted Cinnamon Bread, Kemps Ice Cream Sandwich. mer...
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Tappar 0,6 kg per vecka
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