Sparad invägning (inga dagboksinlägg) för 02 maj 2018
|
63,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
|
1057 kcal
|
Fett: 34,01g | Prot: 68,63g | Kolh.: 126,43g.
Frukost: Purity Farms Organic Ghee Clarified Butter, White Bread . Lunch: Nature's Promise Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Lettuce. Middag: Rye Bread, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Perdue Grilled Chicken Breast Strips, Indian Flatbread Naan, Cauliflower , Tomatoes, Lundberg Organic Long Grain Brown Rice, Pictsweet 3 Pepper & Onion Blend, Celery . Snacks/Annat: Watermelon , Blue Bunny Fudge Bar. mer...
|
Tappar 1,3 kg per vecka
|
|
|