Sparad invägning (inga dagboksinlägg) för 02 maj 2018
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3322 kcal
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Fett: 93,78g | Prot: 226,31g | Kolh.: 390,68g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Mahatma Jasmine Rice. Middag: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, White Potatoes (Flesh and Skin, Baked), Birds Eye Broccoli Florets. Snacks/Annat: Kirkland Signature Almonds, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium). mer...
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Ökar 1,9 kg per vecka
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