Sparad invägning (inga dagboksinlägg) för 01 maj 2018
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64,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 41,27g | Prot: 50,89g | Kolh.: 154,39g.
Frukost: Unsalted Whipped Butter Stick, Cooked Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Bean Sprouts (Soybean or Mung), Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Lundberg Organic Long Grain Brown Rice, Tomatoes, Chicken Breast (Skin Not Eaten), Calavo Avocado. Middag: Cauliflower , Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Market Basket Pepper & Onion Stir Fry, Indian Flatbread Naan. Snacks/Annat: White Bread , White Bread , HEB Cantaloupe Chunks, Blue Bunny Fudge Bar. mer...
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Tappar 1,3 kg per vecka
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